Quarks also come in three different “colours” and only mix in such ways as to form colourless objects. The six quarks are paired in three generations – the “up quark” and the “down quark” form the first generation, followed by the “charm quark” and “strange quark”, then the “top quark” and “bottom (or beauty) quark”. All stable matter in the universe is made from particles that belong to the first generation any heavier particles quickly decay to more stable ones. The lightest and most stable particles make up the first generation, whereas the heavier and less-stable particles belong to the second and third generations. Each group consists of six particles, which are related in pairs, or “generations”. These particles occur in two basic types called quarks and leptons. The salt content of Quark is also much lower than other cheeses, and is a healthy alternative if you’re looking to cook with ricotta or cottage cheese.All matter around us is made of elementary particles, the building blocks of matter. Fat content can vary from as low as 1%, all the way up to 40%, depending if cream has been added. It is also high in protein (an average 14g of protein per 100g serving is typical Greek yogurt, on the other hand, has just 5g protein per 100g) low in sugar, high in calcium and has a better protein to carb ratio than traditional yogurts. However, it does not contain the lactic acid found in many Greek yogurts and, as such, is suitable for lactose intolerant people to eat (this is also part of the reason why it isn’t as acidic tasting). Just like greek yogurt, Quark has lots of gut-friendly microbes due to the churning process. It can also eaten similarly to soft cheese, and is a main ingredient in many cheesecakes. Similar to yogurt, Quark is often eaten with a side of fruit or muesli – there are also flavoured versions for those with a sweet tooth. How does it taste?Īlthough it has a consistency similar to greek yogurt, the taste is much less acidic and sour than yogurt. The result is a soft, white yogurt cheese with a cottage-cheese texture. The curdled milk is then strained into a ‘fresh acid-set cheese’. Quark is a dairy product made by warming soured milk until it curdles.

Here we look at Quark and its health benefits.

If you’ve questioned whether Quark is a special type of yogurt/cheese/cream you’re with the majority – many people, especially those in the UK, are confused by this creamy… spread? dessert? savoury snack?! Whatever it is – we’re baffled. Quark (pronounced kwark) is a word you’ve probably seen countless times on health sites but have no idea what it means.

What is a quark made of